Sportsline

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

Nestle: We Want to Be a Health and Wellness Company

9 Costco Bakery Favorites That Have Vanished From Shelves

Several Costco bakery items have reappeared recently after being gone, much to the dismay of loyal customers. Here are the items missed most.

Why Exercise Won't Counteract The Effects Of Sitting All Day

I admit it. I'm a standing addict. I use a standing desk when I see patients; at conferences my spot is always in the back so I can roam the edges of the room; at restaurants I own the bar seat so I

The Best High-Protein Meats

Lean protein guide with high-protein meats and tips for a high-protein diet. Great for Paleo, Keto, or counting macronutrients.

The Mental Health Effects Of Eating Too Much Sugar

We know that too much sugar is bad for our waistlines and our

The health benefits of reading

Body of research shows book readers live longer, better lives

Exercise, good nutrition can improve heart and brain health

Exercise, good nutrition and other steps can lower your risk of heart disease. Those same steps can also improve your brain health.

What Is Good Health Club Member Service in a Time of Crisis? [VIDEO]

Maintaining member communications is key during a crisis. But in an unprecedented situation, what does good member service look like?

Switching up your workouts could be the key to your heart health

A new study tackles the popular debate: Is strength-training or cardio better for you?

Exercise Is Good for You. The Exercise Industry May Not Be

Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.

Exercise Is A Must For Good Health

Sweet Momentum: It's Not Your Typical Gym

Luke Jude is on a mission to help LGBTQ people feel good about their bodies

Exercising When You are Too Out of Shape to Exercise

I am far from being a fitness expert but I do know a bit about losing weight and keeping it off after what I have done this past year. One of the most difficult parts of losing over 140 lbs was not just learning how to eat right, it was how to exercise.

Club Chronicles: Gardening does your body good

A healthy lifestyle has both short- and long-term health benefits. The long term consists of eating a balanced diet, taking regular exercise and maintaining a healthy weight, which can add years to your life and reduce the risk of certain diseases – including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. In the short term, it …

The Health Club and Gym Maintenance Checklist

Keeping your health club clean and fitness equipment in working order is extremely important to your success. This post gives you a checklist of what needs to be done to keep your gym clean and safe.

Learn and Move for Healthy Bones

Understanding essential facts about osteoporosis and engaging in regular bone-building exercise are key to maintaining bone health as we age. By Joan Pagano A study conducted by the National Osteoporosis Foun­dation (NOF) revealed that most women over the age of 45 fail to recognize their per­sonal risk of developing osteoporosis, the disease of “porous bones,” …